Climber511's blog
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Wednesday, July 26, 2017
7-26-17
AM
Bike Trainer - 20 minutes
Dexterity Balls - Reverse Wrist Curls - ISG
Push Ups - 30
Finger and Forearm stretches
Squats on Toes - 25 - Knees a little ouchy at the bottom
Planned Deload Day - feeling pretty good really
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