9-7-17
Thursday
Neutral Grip Chin Up Test Day - I got 17 - disappointed a little - I felt so strong at 15 that I thought I might make 20 but things just stopped at 17.
Did some various width hand spacing pushup ups
Some floor work and stretching
A bunch of squats on my toes and plie squats
ISG up to 203#

Rec Center climbing wall - really climbed well - did quite a few routes