AM
PVC
Neutral Grip Chin Ups - 25# x 4-4-3-2-1
DB Bench Press - 60# x 13 reps - lost position of rep 13 with my left hand and dropped it - still feeling fairly good at that point though
Bike Trainer - 20 minutes between 14 and 15 mph
WW Hill Walk - 7:55
Light Levering