AM
Started new/old face pain medication last night - hope it works better and we can control the side effects with the lower dosages - fingers crossed.  there is supposed to be a gradual build up - last time I just dove right in - which is what the doc said to do.  This doc says different - as does the directions - hoping it works out better. 

Neutral grip chin ups - 50# x 4 -3-3-2-1
ARC on my wall 13 minutes
Rec Center Walk
Bike Trainer - 20 minutes