Climber511's blog
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Saturday, September 16, 2017
AM
Neutral Grip Chin Ups - 35# x 4-4-3-2-1
Plie Squats
Dumbbell Bench Press - 50# x 20 reps
Ab Wheel on knees - 20 reps
Not feeling great today - not bad - just not great. Face pain is back.
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