Climber511's blog
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Sunday, September 10, 2017
AM
Neutral Grip Pull Ups - 35# x 3-2-1-1
DB Bench Press - 50# x 15
1Arm Overhead KB Carry - 16K x one lap L&R
KB Swings - 16K x 30 (two handed)
WW Hill and Rec Center Walk
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