9-29-17
OFF - Lats are fried

9-30-17
Neural Grip Chin Ups - 50# x 5-4-3-2-1 - all really good ones - the rest did me good
3 x 60d Reverse Bends with Double Overhand finish on each
WW Hill Walk
Euro at 52 with Sorinex Chalk from Nate - 60 - 110 - 160 - 210 chalk felt kind of strange - doesn't stick to my hands real well but seemed to give a nice friction - need to do more testing side by side with other chalks but so far I like it