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Saturday, September 2, 2017

6 PM - Tee and I went to Flint Ridge for a Flint Knapping thing - pretty fun - some of these guys have some serious skills!
Neutral Grip Chin Ups - 25# x 4-4-3-3-1
ARC on my climbing wall - 21 minutes
Euro while still pumped from the ARC work and on the new smooth surface - 60-110-160 -180 x 6" a couple times

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