AM
PVC
Front Squats - 20-30-40-50-62-72K x 3
2HP @ 52 - 60-110-160-180-200-210x 1
40 degree board pulls - 5-4-3-2-1 - need to add weight to these
Double Sledge - bare setup (20#) x 5 reps- hurts the webbing below my thumbs just like I remember from last time :)