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Wednesday, October 10, 2018

Climbing trip is done - time to start Gripmas training.
COC #1 x 5 L&R
Tombstone - 50 reps
2" DB @ 160# x 2 singles
Tips Tester - 150# x 5
3/8" thin Pinch - 60# x 5
35# Blob L&R - 40# Blob - 1 R - miss L
Levering all Directions
AA Grip Machine - 100# x 15
6# Sledge finger walk L&R
Hands still tired from climbing - nice easy little session

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