10-12-18

COC #1 x 6 R&L

Tombstone - 60 reps

2" DB @ 160# x 2 singles

Tips Tester - 160# x 6

3/8" thin Pinch - 60# x 6

35 & 40# Blobs 1 R&L

Levering all directions

AA Grip Machine - 160# x 15

Flask @ 160 x 5 singles

ISG - 1 &5 till burn L&R

COC Choked 131 x 5 singles L&R