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Sunday, October 21, 2018

Very short rest between exercises
Floor Work
COC #2 10 R and 5 L
Tombstone - 40 reps
2" DB @ 150# 10 L and 10 R
Tips Tester - 200# x 10 Both hands of course
3/8" thin pinch - 80# x 5
35 and 40# Blob - 1 L&R each
AA Grip Machine - 125# x 20 reps
Levering - Slim *# x 5 L&R - Choked - 12# x 12,13,14,15,16" L&R - rotations
Flask - 175# x 2 (hard)
COC Choked 131# 3 L&R
2 3/8" DB at 125 - 5 L&R
Euro at 54 - 160 - 180 x 1 (hard)
2x35 deep dish plates - 1 R - miss left
2x45# plates - lifted 2 hands pause with one - back and forth

I need to reverse the order now and see what happens

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