10-14-18

COC - 1.5 x 6 R&L

Tombstone - 50 reps - added bands today

2" DB 160# x 3 singles L&R

Tips Tester - 175# x 5 x 3

3/8" thin Pinch 70# x 5 x 3

35 - 40# Blobs - 40 was hard right hand today

Levering all ways

AA Grip machine - 125# x 15

Flask - 175# x 3 x 3

COC Choked - 141# x 2 R - 131 x 2 R and 1 L

2 3/8" DB 115# x 3 x 3

All weights are plate weight only, doesn't include the loading pin and apparatus.