10-24-18

A few more of these long "base building" sessions and then I'll work harder on the on the Top 50 List events. Endurance is slowly coming along but I need a little more base still.

COC Trainer x 10 L&R - #2.5 x one left and right - # 2 x a few reps

Euro @ 54 - 60#x5 - 110# x 3 - 160# x 1 - 210# x miss

2 3/8" DB @ 125# x 5 L&R

2x35# plate pinch - one right but cut my thumb - crap

2x45# plate pinch - nothing happening

35# Blob L&R - 40# Blob left - miss right

Tips Tester 210# x 5

Flask 175# x 2 - 185# x 1

2" DB @ 160# x 3 L&R

Levering - Slim x 6-8-10-12# x 1 L&R -- rotate 6# x reps-- Face lever x 6-8-10-12 x 1 L&R

3/8" thin Pinch - 85# x 3

COC Choked - 131# x 1 L&R very easy

Tombstone - 50 reps

AA Grip Machine - 135# x 15 (about the limit for now)

Sledge Choke - 12# @ 12-13-14-15-16" L&R

Euro @ 52 - 60-110-160-180-190-200x 1