10-16-18

COC - 1.5 x 10 R&L

Tombstone - 40 reps - added bands today

2" DB 160# x 2 not very good singles L&R

Tips Tester - 200# x 5 x 3

3/8" thin Pinch 80# x 5 x 3

35 - 40# Blobs - 35x3 L&R 40 by miss both hands

Levering all ways10

AA grip Machine 150# x 8 not real good reps

Flask - 175# x 2 x 3

COC Choked - 131 x 2 R and miss L

2 3/8" DB 115# x 5 L&R

Didn't have it today - probably need an extra rest day before grip again