10-19-18

COC #2 x 10 right and 6 left

Tombstone - 40 reps

Tips Tester - 200# x 5

2" DB - 140 x 5 L&R

3/8" Thin Pinch - 80# x 5

35# Blob x 3 L&R

40# Blob x nothing

AA Grip Machine - 125# x 15 full ROM

Levering all ways

Flask - 175 x 2

COC Choked - 131 x 3 R and zero left

2 3/8" DB - 115# x 7 L&R

2 x 35# Deep Dis plates - 2 hand lift with 1 hand holds L&R

2 x 45# plates - 2 hand lift with one hand attempts

Euro @ 54mm - 160 very easy x 3

Very little rest between things to day - getting ready to go to Josh's