Total Pageviews

Thursday, October 18, 2018

10-18-18
Floor Work
Camerbed bar Squats - 140 x 7 x 3
Dead Lift - 213 - 233 - 253 x 3
Calf Raises - BW to a burn
Overhead Press - 70# x 10
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)