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Saturday, October 27, 2018

10-27-18
Floor Work
Cambered bar Squats - 160# x 8 x 3
Dead Lifts 275-295-317# x 3
CAlf Raises - BW x a burn
OH Press - 85# x 10
Straight Arm Pulldowns - 60# x 10
Pushdowns - 60# x 10
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