Floor Work 
COC T x 10 - 2.5x1 L&R - 2x 5 L&R
Tombstone - added bands - 30 reps - added more bands x 30
2" DB 160# x 5 L&R
Tips Teser - 220# x 5
3/8" thin pinch - 85 x 3
Blobs - 35 x 1 L&R - 40 x miss
Flask 175 X 3
Levering 6-8-10-12# x Slim - Face - Choke (to 20") - some rotations
COC Choked - 131-141 x 1 R - 150 filed and 156 x 1 R
AA Grip Machine - 150# x 15 910 good - 5 not so much)
2 3/8" DB @ 125 x 5 L&R
2x35# Plate Pinch - 1 R
2 x 45# Plate Pinch x miss
5x5K plate pinch x 1 L&R
Euro @52 60# x 5 - 110 x 4 - 160 x 3 - 180 x 2 - 210 x miss 0 200 x miss
Euro done Load and Go - no breaks
Thumbs are trashed