8-6-17
Feeling "not so bad" today.  Not great but improved.
Concept 2 on #4 - 500 meters at 2:24
Concept 2 on #4 - 500 meters at 2:02  Max HR 118
DB Curls - 20# x 10- x 2
DB Bench Press - 35# x 15
Squats on Toes - BW x 10 x2
Levering - easy all directions