Climber511's blog
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Friday, August 11, 2017
AM
Squat Snatch - 20K x 3 - 30K x 2 x 5 sets
Chin Ups - neutral Grip - BW x 4 x 3 sets
Push Ups - 15 reps
Band Triceps - light band x 15
Farmers Walk - 45# DBs x one lap around house - 70 yards
Walked
Super tired today.
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