Had a 10:15 doctors appointment
Worked out before I went - just ARC on the climbing wall for 30 minutes - with a 1000m row on the rower (5:00 minutes) as a warmup.  A few reverse wrist curls etc to bring out the veins in my forearms so there could get blood easier.  I have a new (different) drug to try - hopefully it works on the face pain but has fewer side effects than the current one.