8-5-17
1/2 pill last night and this morning
Sick last few days
Concept 2 on #4 - 500m in 2:57
Concept 2 on #4 - 500m in 2:17
ARC - 20 minutes - both sides of my garage wall
Having the"greasy sweats" but feel better than the last few days
Fell like doing more but will stop for now - I need on the recovery I can get