8-1-17
2 PM
Dex Balls - Reverse Wrist curls - ISG
ARC - Easy side 10 minute warm up
Hang Board - made most things harder today - fingers now ache like the devil
Block Weights
Push Ups - 20 reps
Calves and feet - stretch and strenghten
Still beat up from the weekend - it's going to take a while to come back from 7 months of the face pain being like it was (and still is somewhat)