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Monday, August 7, 2017

AM
PVC
Overhead Press - 45 x 8 x 3
Dead Lift - 45 x 8 x 3
Dumbbell Curls - 20 - 25# x 8 x 3
Squat on Toes - BW x 10 x 2
Calf Raises - BW x 8 x 3
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