AM
Abs are sore from yesterdays ab wheel workout
Bike Trainer - 20 minutes
Water Works Hill Walk - 9:11 moderate intensity
Neutral Grip Chin Ups - 25# x 4 - 3 - 2- 1 -1
DB bench press - 60# x 6 x 3
2" DB Handle - 169# x 1 L&R
45# Blob x 1 left - right x 2 misses then got it
ISG - Just some easy reps

Climbing wall for a few hours tonight.  Starting to feel like myself again.  Not back yet but getting there.