AM
Wrist Curls - 170# x 6 (loose form but 4 very good reps plus two not so good ones)
Neutral Grip Chin Ups - 25# x 4-3-2-1
2 Hand bar hang for 69 seconds
Superman Pushups - 6 reps
DB Bench Press - 50# x 10
Bike Trainer - 20 minnutes
Walked Rec Center loop - 19:47
Had a couple flashes of face pain this morning.