AM
Planned day off the chin up program
One Arm KB Push press - 12K x 69 reps L&R - ten reps each hand back and forth until done - This was much harder than I expected it to be LOL
Front Squats - 20-30-40-50-60-70-86K - Goal was 169# but bodyweight today was 86K so that seemed like a better target to shoot for.
One arm overhead KB carry - 69# (actual 72#) by one lap around the house (70 yards) L&R
Ab Wheel on Knees - 69 reps - wasn't too bad but I bet tomorrow will be fun :)
Gracie DB deadlift - 1 rep L&R - hard today
Euro Pinch 2 hand - 110-160-180-200#  Can't really get the "locked on" feeling - need to work on the thumbs - climbing doesn't do much for them