2-20-18
KB Push Press - 16K x 10 x 2
KB Snatch - 12-16K x 10 L&R
Cambered bar Squats - 115-165x5
Ab wheel on knees - 10
Easy day

2-21-18
Bike Trainer
KB Snatch 12K x 20 L&R
Curls - 55# x 3 - 40# x 5 L&R
2 Hand Swings - 24K x 25

2-22-18
Step Ups to 9" and then 13" box - 25# vest for 5 minutes each
KB Snatch - 16K x 15 - 8K x 25 L&R
*** 32K KB Clean and Press L&R***
***32K Bottoms Up Press L&R ***
***2x16K KB snatch (both in same hand) x one right
*** Standing long jump - 6'10" - 7' 2" -7' 5" *** (7' is list number)
*** COC 2.5 x 1 L&R x 1 TNS***