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Wednesday, February 14, 2018

Bike Trainer - 20 minutes
Side Lunges - BW x 5 L&R x 2 - off leg stretch kinda painful
KB Snatch - 8 - 12k x 15
DB Curls - 55# x 3 -- 50 - 45# x 5 L&R
KB Swings - 16K x 30
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