Bike Trainer - 20 minutes 97 average HR
KB Cleans - 12 - 16K x 10 L&R max hr of 125
2 3/8" DB Handle at 120# 3 lifts L&R
Gracie DB 2 lifts L&R
Back lever on rings (tucked) to invert and low L Sit s 3 reps (tough)
Ring Support x 5 breaths
Done for the day - Tee and I both seem to have caught some kind of chest bug - lungs feel like they are full of concrete