Total Pageviews

Tuesday, February 6, 2018

Bike Trainer - 20 minutes
Plie Squats - BW x 10 x 2
KB Snatch - 12K x 25 L&R
Swings - one hand 16K x 10 x 2 L&R
2 3/8" DB Hold @ 120# x 20 sec right and 15 left
Ab Wheel on knees - 25
Stretching and floor work
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)