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Monday, February 12, 2018

Bike Trainer - 20 minutes
2 3/8" DB hold - 10/10 + 5 lifts R&L
Side Lunges - 5 - 10 R&L - really stretched the off leg
KB Swings - 2 hands - 16 - 24K x 20
ARC my wall EZ side only 10 minutes

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