Total Pageviews

Wednesday, February 7, 2018

Bike Trainer - 20 minutes
Plie Squats - BW x 10
KB Push Press - 2x12 - 2x16K x 15
Cambered Bar squats - 115 -135-155-175x5
KB Swings 2 hands - 16-24K x 20
DB Curls - 45# x 5 x 3
Stretching and floor Work
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)