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Saturday, February 3, 2018

Didn't really feel like working out today so just did some List items
Plie Squat - BW x 10 x 2
***Chin Ups with 32K - Neutral Grip***
***Reverse Bend a 60D ***
***2 x 55# Scale Weight DL L&R***
***16" Sledge Choke DL***
***Sledge Coin Load at end of 8# Hammer***
***Sledge Finger Walk 16#***
***Rolling Thunder 150# in plates***
***60d bend Double Overhand***
All are items on my List

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