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Saturday, February 10, 2018

Still fighting a bit of a bug
Bike Trainer - 10 minutes easy warmup
2 3/8" DB Hold 10/10 - 10/10 ???
Cambered Bar Box Squats - 115- 135- 155- 175 x 5
Hanging l Sit Leg Spread - 40
DB Curls - 50-45-40# x 5 L&R
KB Swings - 8 -12K x 10 L&R
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