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Tuesday, February 13, 2018

Bike Trainer - 10 minute warmup
KB Push Press - 12K x 15 - 16K x 20
KB Snatch - 12-16K x 10 - 24K x 5 L&R
Cambered Bar Squat - 115-135-155-175-195 x 5
Ab Wheel on knees - 25 reps
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