***Sissy Squats - BW x 25 - very hard***
KB Snatch - 12 - 16K x 10 L&R
KB Press - 16K x 10 L&R
*Dragon Flags - list goal is 5 - only got 4*  Failed
Calf Raises - BW x 30 x 2
***Trap Bar DL worked up to List # - 400#***
***55# Scale Weights clean and Jerk 1 right - miss left***