Climber511's blog
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Thursday, February 8, 2018
Rings - Invert to low L Sit - 7 reps
KB Swings - one hand - 8 & 12K x 10 L&R
2 3/*" DB Hold @ 120# - 15/10 -15/15 - 10/10
Streetching and Floor Work
Rec Center Climbing Tonight
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