Concept 2 - 500 meters - 2:07 - chest congestion is getting better - not as much "wheezing" today
2 3/8" DB Handle 110# hold x 30 seconds right - 20 left
Single KB C&J - 16K x 15 L&R x 1
Jump Squats (ass to grass) 65# x 8 x 2
Rings - invert to low L Sit - repeat - 5 reps - been a while - hard today
KB Swings - one hand - 24K x 15 L&R x 1