Legs are dead - I think I went into the step ups and bike trainer too fast
Step Ups - 25# vest - 9" x 4 minutes - 13" x 4 minutes - 17" x 4 minutes
KB Snatch - 16K x 15 reps L&R
KB 2 Hand Swing - 32K x 20
Euro 2 hand pinch at 52mm - 60-110-160-210# x 1
ARC on my climbing wall later today