Bike Trainer - 20 minutes - very easy
2 3/8" DB at120# x 6 each hand - Gracie x 3 each hand - 2 3/8" Barbell at 225# x 5
***2 3/8" Barbell at 275# x 1 ***
Hang board - Metolius - 7-5-6 x 5 breaths on then on x 3
***Rack Pull - 225-315-405-495-600# x 1 (fairly short pulls) ***
65# Dumbbell Curls - Nope