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Thursday, March 8, 2018

Bike Trainer - 10 minutes
KB Snatch - 16 - 12 - 8K x 15 each L&R
KB Swings - 32K x 25 reps
Sledge Choke Work
*** Reverse Bend of 1/4 x 6" Grade 5 bolt ***
***Then finished it Double Overhand***
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