Step Ups - 25# Vest plus 10# each leg - 7' - 14" x 5 minutes plus 17" box for one minute - good workout
Calf Raises - 25# Vest x 45 reps
Ukrainian deadlift - 20# KB x 15 L&R
COC #1 x 10 L&R
Hangboard - 7-6-5 x 10 seconds by 3