Climber511's blog
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Wednesday, March 14, 2018
Bike Trainer - 20 minutes
Old Warm Up routine
Side Lunges - still tight inside the off leg
Rings - top supports - shaky
Euro pinch at 52mm - 60-110-175#x 5
*** Ring Lift - one hand - 300# fairly easy ***
*** OH KB Carry - 32K x one lap L&R ***
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