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Friday, March 9, 2018

Low back messing with me today
Step ups with ankle weights and 25# vest 9-13-17 x 4 minutes
24" Box by 2 minutes
2 3/8" DB @ 130 x 5 L&R
Gracie x 4 right and 3 left
Hang Board - Metolius 7-5-6 x 10 - 10 - 5 seconds
Up dog to sit back
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