3-12-18
Bike Trainer 20 minutes
2 3/8" DB at 130# x 3 L&R - Gracie x 1 L&R
KB 2 Hand Swings - 16K x 40

3-13-18
Step Ups 25# Vest - 7-14-17" x 3 minutes each - left knee a little wonky
***KB Push Press - 2 x 16K x 25***
KB Snatch - 12K x 25 L&R
Ab Wheel on knees -10 reps x 2 with a 3 breath hold - hard
KB 2 hand swing - 24K x 30