3-10-18 Cub Scouts at Climbing Wall about 30 kids and 30 adults - busy day

3-11-18
Low back still hurting
One Arm Overhead KB Carry - 16K x one lap L&R
Bearhug Carry - 20K plate x one lap
Farmers walk - 2 x 55# Dumbbells x one lap
Calf Raises - 25# vest x 40 reps
Painting long jump take off boards now