3-22-18
Bike Trainer 10 minutes
KB Press - 16K x 15 L&R
Ukrainian DL - 16K x 15 L&R
Rec Center Climbing


3-23-18
Bike Trainer - 20 minutes
ISG warm up
2 3/8" DB @ 130 x 4 L&R
Axle Rack pull - 215 - 305# x 1 x 3singles
Ring Supports - 5 breaths x 3
Sledge Levering

Woke up last night and couldn't breath - felt like my throat was swollen ??? Weird - is better since I got up and moved around. What the heck?