3-5-18
Bike Trainer - 20 min
2 3/8" DB @ 120# - x 10 L&R
Gracie x 1 L&R
2 3/8" Barbell @ 245 x 3
2 Hand swings- 32 K KB x 25
ARC My wall - 15 min

3 - 7 -18
Step Ups - 25# vest - 9-13-17x4 minutes no break
24" box 3 minutes - good workout
DB Curls - 50# x 5 x 2
2 HP - 60 - 110 - 170# x 5 reps